Personal Training Programs

• Circuits
• Kettlebell Training
• Boxing/martial arts
• Sports Specific
• Post-Rehab
• Functional Training
• Body Sculpting
• First Time Exercisers

Nutrition

I personally think that this is such a key area in achieving any training or weight-loss goals. I am on the Nutritional Advisors Register and my services here can help you in terms of advice alongside what we do. Services within Nutrition include:

• Analysis of your own food diary
• Daily or weekly meal plans
• Clean out your Kitchen - I will come to your home and discuss with you the contents of your fridge, freezer and food cupboards and help throw things away if necessary!
• Shopping trip - I come with you to your local supermarket to help with your food shopping and give advice as to what you should be buying to help achieve your goals.

If you have any further questions on these or any other aspect of Nutrition please Contact Me