Bigger Muscles
When Oly first approached me he was only 18 years old but had such a maturity and enthusiasm about training that I was convinced early on that he would use personal training very effectively. His goals were that he wanted to build a muscle and create a larger physique.
We set about correcting his current training technique first and ensuring that we laid the right foundations of perfect form when performing any of the heavy exercises.
We then monitored his training slowly and progressively adding to the range of reps, sets and weight that Oly trained with. Every 4-6 weeks we would bring in the next level of his training which would be another platform for Oly to build on.
Nutrition was key to Oly achieving his goal and he would get continual advice while having his sessions with me as to how to plan, when to eat and most importantly how much.
“Oly is one of those guys that if you tell him to do something, he does exactly what you say and gives it 110%... nothing less… this is why he reaches his goal. I’m very proud of Oly, as he was very quick to catch on some on the basic principles of training and while I was giving him direction, he soon started to use the knowledge he was getting from me to build his own programmes and create his own training plan”.
“I really enjoy training with Simon; he is a fountain of fitness and strength training knowledge and always knows how to get the best out of me. He made it very clear from the beginning that what I wanted to achieve would be hard work and it would require my complete dedication – but that’s what you get with Simon – No nonsense, no empty promises – do what he says and you can achieve whatever you want ”
