Testimonial - Sue Smalley



Have you ever been in a position where you know what you have to do and you know what you should do - BUT - you just don’t do it?

Sue knew of me from my company fitMK in Milton Keynes and had followed me on facebook and seen some of the hints and tips I had put out there to help BUT she needed more help.

She is fairly typical in that she works, is a mum and a wife and has the day-to-day running of the household that dominates her day. However she didn’t feel like she was where she wanted to be training and eating wise.

To be honest I figured out very quickly that she had the determination and quite lot of knowledge already but she just wasn’t applying it. So the first thing we needed to do was really find out why she wanted the goals that were important to her. How was she going to feel achieving them? What she expected once she had got them?

Hear Sue's story



Simons positivity, enthusiasm and energy really stuck me as the man to help me. The thing with Simon he has helped me no end with lots of different aspects from training and nutrition but the main one is getting my mindset right.

Sue Smalley


As Sue was local, we went food shopping so that I could help explain the processes she needed to explore when buying food and then after that I cooked her lunch and was told that I did restaurant standard food!! It was about showing how the simple things like cooking good food can be done quickly and easily rather than build up the ‘story’ that it is hard work and takes too much time.

Sue is a creative and passionate person who certainly wears her heart on her sleeve. When she first came to see me the first thing I really wanted to work on was building her belief values and these are above and beyond. She trains regularly by herself and has a process of asking what is serving her to keep her lifestyle healthy ... I love how she has made this her own decision and is following through on this.